FitLink - Our Certificate IV Fitness Partners

FitLink are our Certificate IV Fitness partners, when students (and teachers) have completed the Binnacle Certificate III Fitness program and want to extend on what they have learnt, they turn to FitLink.

The Certificate IV in Fitness is designed to reflect the role of those who operate within a broad range of varied contexts that may be complex and non routine. Leadership and guidance are involved when organising activities of self and others, as well as contributing to technical solutions of a non routine or contingency nature.

Performance of a broad range of skilled applications including requirements to evaluate and analyse current practices, develop new criteria and procedures for performing current practices and provision of some leadership and guidance to others in the application and planning of the skills.

Applications involving responsibility for, and limited organisation of, other work colleagues and/or clients.

Likely functions within the fitness industry for those who have this level of competency include working independently at a broad range of venues with a variety of different client groups. Persons with this level of competency have the ability to plan, conduct and evaluate activities of self and others. Persons with this level of competency have the ability to deal with unpredictable and non routine situations.

Fitlink Australia believes that there is a requirement to deliver training courses that are of a high level in the areas of coaching and instruction, strength and conditioning and elite athlete performance. Fitlink Australia training programs are structured with this organisational goal in mind.

#2014ViSC Sessions

The Core Issue

There are two major areas of Fitness that are often referred to, but not often understood.  The first that is used quite often, but commonly misunderstood, is 'What is your Core' and 'How do do I train it'.  Stretching is the other, 'How long do you hold a stretch?' and 'Does stretching matter?'.  This session will go over the Do's, Don'ts, How's and Why's of these topics.

Squats and Dead-lifts

Two of the most functional exercises that should be implemented in any resistance regime, are the Squat and the Dead Lift.  Like most things, there are different opinions and studies that people refer to when trying to obtain the best technique.  We will be going through a variation of the Squat and Dead Lift and breaking down the movement and anatomy and focus on how to spot and adjust bad technique.

Bodyweight - exercise for everyone

This session will help broaden your repetoire of exercises and games, which can be done without any equipment.  Keep the intensity high and the energy fun to motivate your students and/or their clients with a variety of cahallening activities.  Minimum hassel, maximal gains!

Associated Files

What is the Core? - CLICK HERE